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How to Order From a Restaurant When Trying to Lose Weight

Ordering out while dieting can be tricky, but it’s still possible to eat healthy and enjoy yourself. Hopefully, these tips will help you outsmart the restaurant menu.

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Don t trash the peels! The skins of fruits and veggies pack a nutritional punch

Don t trash the peels! The skins of fruits and veggies pack a nutritional punch
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Secrets to ordering at a restaurant while dieting: Nutrition experts chime in

Dietitians reveal their smartest tips for ordering at a restaurant while dieting. These suggestions will allow you to keep your nutrition goals while enjoying a night out.

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How to order at a restaurant if you re trying to lose weight

On a weight loss plan? Here's how to 'outsmart' a restaurant menu and still enjoy your dining experience

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Healthy snacks for planes, trains and cars

Nuts, dried fruit and seeds are good and healthy snacks during travel. Read more at straitstimes.com.

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