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Indoor greenery doesn t just look good, it can also help your mood and your health [column] | Home & Garden

When you consider the design elements that define your home’s style, your thoughts might linger on items that fill out most rooms, like sofas, tables and rugs. Naturally, this makes it easy to overlook the incorporation of houseplants into your design – and even easier to underestimate the impact that they can have on your space. In addition to looking nice and smelling good, decorating with houseplants brings us closer to nature, which has proven benefits on our health and wellness. Here are a few reasons why you should incorporate plants into your home, as well as ideas for pairing them with your interior design style.

Surprising Stress Busters | Mix 99 5

But, there are some unique ways to handle stress and some just may surprise you. 1. Get a plant that purifies the air. A study in the Journal of Physiological Anthropology shows that touching and smelling indoor plants reduces stress. Get a plant that also purifies the air, like the ones NASA uses to purify the air in the Space stations. Plants like English Ivy and Peace Lily Make your indoor space less toxic. Experts also suggest you name your plant! It will ensure you will take better care of it. 2. Chew bubble gum. Chewing gum is a great way to alleviate stress. Studies show that people who chew gum twice a day had way less stress than non gum chewers. If gum isn’t your thing..try carrots, celery or apples. The rhythm of the chewing is what reduces stress.

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