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Phil Lawlor News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How to adjust your body for clocks going back - ditching takeaways and sleep rule

As Brits prepare to luxuriate in bed for an extra hour this weekend, experts have warned that there are slight changes you need to make in your routine to make the most of it

United kingdomLindsay browningPhil lawlorBritish summer timeExpert advice

How to sleep in the heat: 19 tips to try when it s too hot

Looking for how to sleep in the heat this summer? Here, experts give their top tips and hacks

United kingdomAnna mapsonPhil lawlorGreg potterAlison jonesChina electric power universityUniversity of south alabamaGetty imagesSuzy readingSleep councilSouth alabamaNorth china electric power university

Expert shares overlooked sleep hack that can boost your sex drive

Expert shares overlooked sleep hack that can boost your sex drive
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

Phil lawlorSleep expertSex tips

Better sex leads to better sleep, reveals sleep expert

Sleep expert reveals how sex improves your sleep quality

Anastasia shuraeva pexelsPhil lawlorAnastasia shuraeva

Why You re Still Tired After Full Night Rest, Hint Junk Sleep | Big I 107 9

Still exhausted after sleeping seven or eight hours? “Junk sleep” could be to blame. Here's what it is. Scotty

Phil lawlorBig i07 9

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