An extra hour of sleep doesn’t mean anything unless it’s the right kind. Here’s how to get restorative deep sleep that makes a difference. There was a time.
There was a time when I would celebrate the clocks going forward combined with a bank holiday Monday lie-in. I would make sure my alarm was off the night before and sleep as much as possible the next morning expecting to feel well-rested. I wouldn’t make plans until midday the next day, and instead stay under the covers until I felt energised enough to get up.