But, there are some unique ways to handle stress and some just may surprise you.
1. Get a plant that purifies the air. A study in the Journal of Physiological Anthropology shows that touching and smelling indoor plants reduces stress. Get a plant that also purifies the air, like the ones NASA uses to purify the air in the Space stations. Plants like English Ivy and Peace Lily Make your indoor space less toxic. Experts also suggest you name your plant! It will ensure you will take better care of it.
2. Chew bubble gum. Chewing gum is a great way to alleviate stress. Studies show that people who chew gum twice a day had way less stress than non gum chewers. If gum isn’t your thing..try carrots, celery or apples. The rhythm of the chewing is what reduces stress.
But, there are some unique ways to handle stress and some just may surprise you.
1. Get a plant that purifies the air. A study in the Journal of Physiological Anthropology shows that touching and smelling indoor plants reduces stress. Get a plant that also purifies the air, like the ones NASA uses to purify the air in the Space stations. Plants like English Ivy and Peace Lily Make your indoor space less toxic. Experts also suggest you name your plant! It will ensure you will take better care of it.
2. Chew bubble gum. Chewing gum is a great way to alleviate stress. Studies show that people who chew gum twice a day had way less stress than non gum chewers. If gum isn’t your thing..try carrots, celery or apples. The rhythm of the chewing is what reduces stress.
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