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Many doctors believe that exercise is the closest thing to a miracle drug that modern medicine has in its arsenal. But have you ever wondered why that is so? Your brain actually benefits, too.
Bangalore (Karnataka) [India], February 5 (ANI/NewsVoir): Health Icon Awards - 2021 has been organised by Brand Opus India designed to recognize excellence and showcase the outstanding work by healthcare professionals.
It intends to celebrate the trailblazing people and organizations that make our healthcare system more skilled, more compassionate and more equitable.
These awards, as a hallmark of excellence are not only a defining moment for the winners, but also intend to inspire others towards bigger and better achievements.
These Awards are going to be a small token of appreciation for the individuals who are pushing the boundaries to make an honorable future of this society. It will motivate other great minds to strive towards aphelion.
Updated Jan 01, 2021 | 07:15 IST
2020 has been a huge year for all of us. It has drained us out both physically and mentally. So it is important that we take good care of our health to stay fit. Let us aim for a fit and healthy 2021. Reach your 2021 fitness goals with these tips from experts | Photo Credit: iStock Images
Key Highlights
Fitness is an integral part of our lives and should be taken seriously at all times
You must set a fitness aim and do everything that is possible to fulfil your aim
Here are a few tips from experts on how you can stay fit in 2021 and reach your fitness goals