2021 was officially the year when many sought to reclaim power over their wellness in a post-pandemic world. While some ventured out of their homes and opted for outdoor workouts, others found joy in virtual training sessions. However, this year also gave rise to some bizarre fitness trends that did more harm than good. Take a quick look at some of the worst fitness trends the world saw in 2021.
Updated Jan 01, 2021 | 07:15 IST
2020 has been a huge year for all of us. It has drained us out both physically and mentally. So it is important that we take good care of our health to stay fit. Let us aim for a fit and healthy 2021. Reach your 2021 fitness goals with these tips from experts | Photo Credit: iStock Images
Key Highlights
Fitness is an integral part of our lives and should be taken seriously at all times
You must set a fitness aim and do everything that is possible to fulfil your aim
Here are a few tips from experts on how you can stay fit in 2021 and reach your fitness goals