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Why Is Staying Physically Active Not Enough For Increasing Longevity?

Exercise will have not impact on your health and longevity if you have developed other bad habits like smoking and drinking. TheHealthSite.com

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7 best quad exercises for sculpted leg muscles

Incorporate these seven quad exercises into your workout routine to strengthen and tone those leg muscles effectively.

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Surprising Signs You re Not Moving Enough

An active lifestyle keeps you healthier. Here’s how your body may be showing you that you’re not moving enough.

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The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

Many doctors believe that exercise is the closest thing to a miracle drug that modern medicine has in its arsenal. But have you ever wondered why that is so? Your brain actually benefits, too.

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