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The best way to get rid of muscle knots

Those painful bumps can be tough to ignore. Experts recommend the best way to soothe and prevent knots.

Lynn gerberZachary gillenGeorge mason universityMississippi state universityMississippi state

How to loosen up those painful muscle knots in your neck and back to relieve discomfort

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

United statesSan franciscoLynn gerberChristopher dapratoZachary gillenMississippi state universityGeorge mason universityUniversity of californiaMississippi state

Muscles in knots? Here s how to loosen them up

Muscles in knots? Here s how to loosen them up
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

United statesSan franciscoNew yorkZachary gillenChristopher dapratoSasha arutyunovaLynn gerberJosh goldmanCentre for sports medicineNew york timesMississippi state universityUniversity of californiaGeorge mason universitySports medicineMississippi state

Muscles in knots? How to loosen them up

Muscles in knots? How to loosen them up
omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesSan franciscoLynn gerberJosh goldmanZachary gillenChristopher dapratoUniversity of californiaGeorge mason universityMississippi state universityNew york timesSports medicineMississippi state

MSU honors university faculty, staff with excellence in teaching, advising awards

MSU honors university faculty, staff with excellence in teaching, advising awards
msstate.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msstate.edu Daily Mail and Mail on Sunday newspapers.

United statesJulie jessopDavid wallaceAswathy raiZachary gillenAaron grimesBenjamin tkachHunter henryPeter ryanHarish chanderKylie crosslandIrvin atly jefcoatSheida riahiHasan tekedarJennifer sextonAspen harris