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The best way to get rid of muscle knots

Those painful bumps can be tough to ignore. Experts recommend the best way to soothe and prevent knots.

How to loosen up those painful muscle knots in your neck and back to relieve discomfort

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

Muscles in knots? Here s how to loosen them up

Muscles in knots? Here s how to loosen them up
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

Muscles in knots? How to loosen them up

Muscles in knots? How to loosen them up
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Medicine & the Muse breathes life into Bing

Medicine & the Muse breathes life into Bing
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