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How to loosen up those painful muscle knots in your neck and back to relieve discomfort

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

United statesSan franciscoLynn gerberChristopher dapratoZachary gillenMississippi state universityGeorge mason universityUniversity of californiaMississippi state

Muscles in knots? Here s how to loosen them up

Muscles in knots? Here s how to loosen them up
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

United statesSan franciscoNew yorkZachary gillenChristopher dapratoSasha arutyunovaLynn gerberJosh goldmanCentre for sports medicineNew york timesMississippi state universityUniversity of californiaGeorge mason universitySports medicineMississippi state

Muscles in knots? How to loosen them up

Muscles in knots? How to loosen them up
omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesSan franciscoLynn gerberJosh goldmanZachary gillenChristopher dapratoUniversity of californiaGeorge mason universityMississippi state universityNew york timesSports medicineMississippi state

Fascia s role in wellness taking shape - The San Diego Union-Tribune

The tissue that connects our muscles may be key to better health, in more ways than we ever realized

David krauseCarla steccoRobert schleipChristopher dapratoHelene langevinUniversity of california san franciscoUniversity of padovaNational centerNational institutes of healthIntegrative healthFascia research group at ulm universityCalifornia san franciscoNational institutesFascia research groupUlm university

What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function

United statesNew yorkCarla steccoChristopher dapratoHelene langevinDavid krauseRobert schleipUniversity of padovaNew york timesNational institutes of health an americanIntegrative healthFascia research group at ulm universityNational centerNational institutesFascia research groupUlm university

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