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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
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What Are Muscle Knots?

When our muscles suffer unusual stress, knots can form. Stretches can help relieve them and help us to recover from other muscle issues.

Zachary gillenDavid parmenter wikimedia commonsWikimedia commonsMuscle knotsThe epoch times

Latest Breaking News On - Zachary gillen - Page 4 : comparemela.com

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

What Are Muscle Knots?

When our muscles suffer unusual stress, knots can form. Stretches can help relieve them and help us to recover from other muscle issues.Zachary gillenDavid parmenter wikimedia commonsWikimedia commonsMuscle knotsThe epoch times

When our muscles suffer unusual stress, knots can form. Stretches can help relieve them and help us to recover from other muscle issues.

Zachary gillenDavid parmenter wikimedia commonsWikimedia commonsMuscle knotsThe epoch times