Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating | Health
Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain.
"A good night’s sleep is as important as your diet and exercise routine for maintaining good health. It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com
Engage in heart-opening yoga poses to celebrate Valentine's Day and promote physical flexibility, strength, and connection. Explore some recommended poses by Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa.
This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine. TheHealthSite.com