Bloating is very uncomfortable and can cause severe body image issues. The causes for the same can range from triggering food or just a late night meal. But, whatever the reason for the bloat might be it is best to make it go away. And for the same, here a few yoga asanas that when done regularly can help you get rid of the bloating and promote stomach wellness.
​Physical activity, of all sorts, should be encouraged in kids. Inactivity in childhood is connected to several severe lifestyle-related diseases which makes it extremely important for parents to know the different exercises and workouts they can ask their kids to do.