Here's a comprehensive guide to understanding the benefits and precautions associated with Shakti Mudra, along with step-by-step instructions on performing it correctly. TheHealthSite.com
Get Shakti Mudra benefits latest news, Article video and Photos on Shakti Mudra benefits Explore latest health updates, news, information from TheHealthSite.com
A special hand gesture that calms both body and mind in the first place. An ayurveda derived technique from the ancient system of medicine of India promotes overall well being. It is believed that people find sense and stability in both mental and physical state after doing this mudra. TheHealthSite.com
"A good night’s sleep is as important as your diet and exercise routine for maintaining good health. It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com
Festival of Small Halls inspires strength in communities miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.