Stress, anxiety and caffeine are among the reasons nearly one-third of American adults say they do not get the recommended seven to nine hours of rest a night. Experts offer five tips for better sleep.
Insomnia is a common sleep disorder wherein you may have trouble falling asleep, staying asleep, or getting good quality sleep. It can happen even if you have the 'time and the right environment' to sleep well. TheHealthSite.com
"A good night’s sleep is as important as your diet and exercise routine for maintaining good health. It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com
Trying to fall sleep but not able to without the help of sleeping pills? Worry not, here are 5 tips that can help you beat insomnia and get better sleep at night. TheHealthSite.com
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