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What Science Says About Walking 10,000 or 20,000 Steps a Day

An expert reveals how many daily steps we should really be taking.

University of hertfordshireWorld health organizationYamasa clock

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It s Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

United statesAmanda paluchInstrument companyUniversity of massachusetts amherstPublic healthMassachusetts amherstYamasa clock

Do you really need to walk 10,000 steps a day to reduce the risk of dementia, cancer and heart disease?

Do you really need to walk 10,000 steps a day to reduce the risk of dementia, cancer and heart disease?
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United kingdomTom yatesUniversity of leicesterDaily mailYamasa clockPublic healthJama internal medicine

Do you really need to take 10,000 steps a day?

As either a minimum requirement or a guarantee of good health, it’s clearly wrong. But its usefulness is trickier to assess, as several studies illustrate

United kingdomAmanda paluchUniversity of massachusetts amherstInstrument companyLog increate freeYamasa clockMassachusetts amherst

Health Matters | Worried About Not Being Able to Hit 10,000-Steps Target? Aim for 5,000 Instead

The biggest benefits are seen in the first 5,000 steps with the magnitude decreasing with increasing step count. In fact, walking faster increases benefits

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