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Can eating one plum a day for four weeks lower cholesterol levels?

Plums may not directly lower cholesterol but can be part of a heart-healthy diet due to their soluble fiber content which traps cholesterol and removes it from the body. Experts recommend plums along with a balanced diet, regular exercise and avoiding saturated and trans fats for effective cholesterol management. Consulting a doctor or dietician is advised for personalized recommendations.

US Study Gives Food for Thought on Intermittent Fasting, Links It to Risk of Heart Disease, Experts Call for Mindful Eating

According to Indian doctors, irregular eating patterns have the potential to worsen conditions like coronary artery disease, hypertension, and arrhythmias, consequently elevating the risk of cardiovascular mortality. Hence, individuals must focus on a balanced diet and consistent eating routines to promote heart health

How does diet play a role in cancer prevention?

One of the primary ways in which diet contributes to cancer prevention is by promoting a healthy weight, according to Dr Randeep Singh, senior consultant and director, medical Oncology, from Narayana Hospital, Gurugram

Topnotch Foundation Acknowledged and Felicitated the Winners of ATAL SAMMAN SAMAROH 2023

Topnotch Foundation Acknowledged and Felicitated the Winners of ATAL SAMMAN SAMAROH 2023
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