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Health: Walking just 4,400 steps a day may be enough to protect you from serious illness

An exercise expert from Hertfordshire reviewed the classic physical activity goal The 10,000 steps target originated in a Japanese marketing campaign from 1965 But recent research from Harvard Medical School found it might be overkill Instead, for women, 4,400 steps alone can significantly lower your risk of death However, getting more exercise beyond this can lead to additional benefits

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Expertos revelaron el número ideal de pasos que hay que dar al día para mantenerse saludable

Expertos revelaron el número ideal de pasos que hay que dar al día para mantenerse saludable
repretel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from repretel.com Daily Mail and Mail on Sunday newspapers.

Latin milaUniversity of texas hasYamasa clockAlthough theTexas hasடெக்சாஸ் உள்ளது

Expertos revelaron el número ideal de pasos que hay que dar al día

Expertos revelaron el número ideal de pasos que hay que dar al día
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Fitness watch: Ten thousand steps a day is great but even half the number will do the trick

Fitness watch: Ten thousand steps a day is great but even half the number will do the trick The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. Jan 30, 2021 · 04:30 pm When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps is recommended everywhere as a target to achieve – and yet where did this number actually come from?

While the world health organizationUniversity of texasHarvard medical schoolYamasa clockWorld health organizationபோது தி உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்பல்கலைக்கழகம் ஆஃப் டெக்சாஸ்ஹார்வர்ட் மருத்துவ பள்ளிஉலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்

How Many Steps per Day Do You Really Need to Stay Healthy?

We've been told for a long time that 10,000 steps per day should be the goal. But how many steps do you really need to be healthy?

While the world health organizationUniversity of texasHarvard medical schoolYamasa clockWorld health organizationபோது தி உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்பல்கலைக்கழகம் ஆஃப் டெக்சாஸ்ஹார்வர்ட் மருத்துவ பள்ளிஉலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்