Exercise helps prevent Arthritis from getting worse, and it has the added benefit of keeping excess pounds off. That can make a huge difference on the joints that support most of the body's weight - the hips and knees.
According to Swami Ramdev, to get rid of the problem of arthritis, it is necessary that you take special care of your diet. If you do not get rid of arthritis after looking at the early symptoms, it can turn out to be a big problem in the near future. On the occasion of World Arthritis Day, know whi