“If you experience persistent pain, swelling, or difficulty in moving your fingers, it's advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment” says Dr Manish Sontakke, Consultant – Orthopaedics, Kokilaben Dhirubhai Ambani Hospital Navi Mumbai
Exercise helps prevent Arthritis from getting worse, and it has the added benefit of keeping excess pounds off. That can make a huge difference on the joints that support most of the body's weight - the hips and knees.
All women over the age of 45 years should have a bone density test done. Always remember that screening is an important prevention strategy to prevent bone loss and keep your bones strong.