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Yoga for Sleep: 15 Poses to Help You Get Better Rest

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

Andrew clarkSupta baddha konasanaParsva upavistha konasanaAdho mukha svanasanaOutside learnLizard poseDownward facing dog poseLocust poseStanding forward bendStanding forwardWide legged standing forward bendWide legged standing forwardSeated forward bendBaddha konasanaReclining bound angle poseWide angled seated forward bend

30-Minute Yoga Sequence to Reset Your Day

This 30-minute yoga sequence takes you through familiar poses and lets you challenge your body in order to quiet your mind.

Andrew clarkOutside learnCorpse poseReclining twistCat poseCow poseDownward facing dogStanding forward bendMountain poseWide legged standing forwardExtended side angle poseExtended triangle poseTree pose

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