Rahul Singhal, CEO of a startup, lost an impressive 36 kg in just six months. He adopted a holistic approach, making dietary changes like cutting out oil and sugar, and exercising rigorously. Setting achievable goals and finding support kept him motivated, and he discovered that overall fitness is more important than just weight loss.
Shruti Dubey-Dwivedi s weight loss journey led her to become super fit, learning to swim at age 41 and completing three triathlon Ironman races. She made lifestyle changes, balanced her diet, and overcame challenges to achieve her goals.
For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and did not experience fatigue, hunger pangs, or an unreal light feeling.