45-year-old Manish Shah never prioritized nutrition and fitness before the pandemic. He knew that the lockdown was the perfect time to work on his body. Determined to get fitter for once and all, he devised a good diet and workout regime for himself, started doing yoga and saw the difference within weeks. All without stepping out of his home!
Reepta Borthakur is an inspiration to everyone at the age of 59. When bad knee pains forced her to slow down, she realized it was time to lose weight and get fitter. In a span of quick 4 months, Reepta shed a massive 22 kilos, corrected her eating habits and is now more energetic than ever.
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