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You don t need the gym — this workout builds your shoulders and glutes in just 7 moves

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here s the workout.

Rachael sacerdoti

Best wrist and ankle weights for more challenging workouts

Best wrist and ankle weights for more challenging workouts
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Rachael sacerdoti

Health resolutions you can actually keep - Part 2

Health resolutions you can actually keep - Part 2
lady.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lady.co.uk Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomBharat patelEva meleghTracey zielinskiKerry parnellDave nicholsRachael sacerdotiYasmin elGlenn crossPeter byromZoe cottrellZoe wyrkoLondon dental care centreKalme day defence creamDental care centre

How to get the most out of workouts

Setting some fitness goals for 2024? Here’s how to avoid encountering setbacks.

United kingdomAndrew watkinsonRachael sacerdotiSarah daviesPenny westonLister hospital

How to get the most out of workouts at any age

Setting some fitness goals for 2024? Here’s how to avoid encountering setbacks

United kingdomSarah daviesRachael sacerdotiAndrew watkinsonLiving wellPenny westonModdershall oaks country spaLister hospital

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