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Weight loss story: I started having fruits for dinner and lost 17+ kilos fast

Weight loss story: I had eggs and chicken for breakfast and shifted from size 3XL to L

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Weight loss story: I replaced wheat chapatis with multigrain chapatis

Weight loss story: I finish my dinner 3 hours before bedtime

Inspired by a friend s transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year s time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it

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