Ravi Chandra says he started running after he was diagnosed with type 2 diabetes. He uses maximum aerobic function technique, which involves running at a low-intensity aerobic heart rate. Experts say diabetes can be reversed within the first six years of diagnosis with weight loss techniques, exercises and eating healthy
Heading out on a winter morning can be challenging. Here are few indoor exercises that may help to lose weight and shed extra fat. - Weight Loss Exercise: These 5 Indoor Stretches Can Help Cut Extra Fat in Winters
Squats are a huge hit among bodybuilders and athletes. It is one of the best exercises for weight loss and targets the core muscles and the entire lower body.