Scared of suffering from diabetes and other health problems in his 30s, Wahid Saleem decided to transform his life for the better by cutting out junk food and sugar from his diet completely. His weight loss journey is an inspiration for anyone looking to lose weight today!
25-year-old Dr Kashyap Shah was subjected to mean comments and fat-shaming because of his weight but he knew what the big culprit was- his unhealthy eating habits. From once relying on a fried-food diet to shifting to a super healthy diet, his life has seen a major overhaul, all thanks to weight loss. Here s how he lost 22 kilos in a year s time by following a customized diet and workout plan.
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New mom Prakriti Raj Vatsh gained a lot of weight post pregnancy due to postnatal depression, which forced her into a vicious cycle of overeating. Things took a turn for the worse when her weight gain made her lose out on clients as a nutritionist. Realizing it was time to implement what she tells her clients, Prakriti used her expertise and followed a well-balanced diet and exercise plan. Her dedication and approach to weight loss will surely inspire you!