Best exercises to remove belly fat: The battle against stubborn belly fat can be won by incorporating these exercises - crunches, planks, Russian twists, bicycle crunches and mountain climbers - into your fitness routine.
The idea that one can burn fat from a specific body area or do spot reduction by doing targetted exercises is pseudoscience. Fat loss occurs throughout the body. So make the right choices with diet, exercise, sleep, and most importantly, staying in a negative energy balance, says functional medicine expert Vijay Thakkar