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Don t underestimate the benefits of running and brisk walking for weight loss: Fitness experts

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Are crunches and sit-ups the best way to deal with belly fat?

The idea that one can burn fat from a specific body area or do spot reduction by doing targetted exercises is pseudoscience. Fat loss occurs throughout the body. So make the right choices with diet, exercise, sleep, and most importantly, staying in a negative energy balance, says functional medicine expert Vijay Thakkar

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