Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their
FREE Tip Sheet on How to Slow Down Your Eating Speed From:
If you d like to lose weight, eating more slowly can help you reach your weight loss goals.Â
The slower you eat, the fewer calories you ll consume because the less food you ll eat in one sitting. The less you eat, the less you ll weigh. People rarely associate eating slowly with weight loss, says Eat Smart Expert Ruth Houston. Yet eating slowly is one of the easiest ways to lose weight.  One study found that just by eating more slowly, a person could eliminate enough calories from their diet to lose as much as 20 pounds in a year.
समीरा रेड्डी ने एक ही हफ्ते में कैसे कम किया अपना वजन?
हम सभी के अपने-अपने फिटनेस गोल होते हैं जिन्हें हम पूरा करना चाहते हैं लेकिन उन्हें पूरा करने के लिए हमें न केवल प्रयासों की बल्कि लगातार दृढ़ निश्चय और मोटिवेशन की भी जरूरत होती है। वह कहती है कि अनुशासन और मेहनत ही ऐसी चीजें हैं जिनसे वह चिपक कर रहना चाहती हैं, क्योंकि फिटनेस अचीव करने के लिए आपको अपनी लाइफस्टाइल में हेल्दी आद�
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A job switch and the hectic lifestyle that followed made Robin Kataria a victim of erratic eating habits. Soon enough, weight troubles popped up. Fearing health complications, he decided to kick-start his transformation. To know how he did it, read his story below:Name: Robin KatariaOccupation: ManagerAge: 31Height: 6 feet 2 inchesCity: Rewari, HaryanaHighest weight recorded: 117 kilosWeight lost: 28 kilosDuration it took me to lose weight: 6 months