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I’ve unjoined the gym. At 59, I’ve finally admitted that I can’t stand it. And often, on darker, chillier days, a run feels like too much. Then one day I notice my step count has dipped to 735. On another, it’s a scandalous 204. That was me shuffling between our oversized jar, which contains crackers, and the fridge for butter and cheese.

New south walesNorth yorkshireUnited kingdomLake districtBen nevisCity ofAnne larchyRobert gibbonsTracy richardsonRhoda cameronUniversity of sydneyHarvard health publishingUniversity of southern denmarkUniversity of cambridgeSouthern denmarkHarvard health