We ve evaluated the best treadmills for home use to help you find the perfect model for your needs. Here are our top picks from BowFlex, NordicTrack and more.
Researchers say a pro-inflammatory diet, which includes items such as red meat, refined carbohydrates, and sugar-sweetened beverages, is linked to a heart failure biomarker, indicating the eating plan can raise the risk of cardiovascular disease.
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If you're looking for a quick protein boost, be careful: many protein bars are filled with sugars and saturated fats. Avoid these brands in particular.