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Pranayama for heart health: 6 breath control exercises for improved circulation | Health

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health

Brahmari pranayamaKapal bhati pranayamaUdgeeth pranayamaSiddhaa aksharAnulom vilom pranayamaVratakar pranayamaAnulom vilom pranayamBhastrika pranayamaUnsplash bhastrika pranayamaPrapthi mudraAlonso reyesFile photoHimalayan siddhaa aksharAkshar yoga kendraaMedial canthusAlternate nostril breathing

8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear.

Siddhaa aksharAnulom vilom pranayamaSpiritual leader himalayan siddhaa aksharAkshar yoga kendraaLow lunge poseLunge poseExtended triangle poseTriangle poseCobra poseEasy poseCorpse poseVictorious breathVilom pranayamaAlternate nostril breathingYoga for panic attackPanic attack

Yoga Asanas To Relieve Gas: 10 Yoga Postures To Alleviate Hyperacidity

Incorporating these asanas into your daily routine can significantly improve your digestive health and provide relief from hyperacidity.

Anulom vilomAnulom vilom pranayamaHalf spinal twistSeated forward bendCobra poseBow poseWind relieving poseThunderbolt poseStanding forward bendShoulder standPlow poseVilom pranayamaAlternate nostril breathingYoga asanasOga to relieve gasOga asanas to relieve hyperacidity

Detoxify Kidney And Liver Health With Yoga: 5 Yoga Asanas For Healthy Life

Himalayan Sidhha Akshar, founder of Akshar Yoga Kendraa, Yoga and spiritual leader explains how to detoxify kidney and liver health through Yoga.

Asanas pranayamaSidhha aksharAnulom vilom pranayamaAkshar yoga kendraaVilom pranayamaAlternate nostril breathingBow poseBoat poseOga for kidney healthYoga for liver healthOga asanas for healthy life

Detoxify Kidney And Liver Health With Yoga: 5 Yoga Asanas For Healthy Life

Detoxify Kidney And Liver Health With Yoga: 5 Yoga Asanas For Healthy Life
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Anulom vilom pranayamaSidhha aksharAsanas pranayamaAkshar yoga kendraaVilom pranayamaAlternate nostril breathingBow poseBoat pose