Take a deep, healing breath
Updated May 7, 2021, 11:03 am IST
The lungs are key to good health. During these trying times, maintaining good lung health is especially important
Experts guide us through some exercises that keep them supple and efficient
Take a deep, healing breath
The lungs are key to good health. During these trying times, maintaining good lung health is especially important. Experts guide us through some exercises that keep them supple and efficient
The Novel Coronavirus attacks the lungs, primarily. Obviously, the spotlight has been turned on the lungs, and how to strengthen them. Breathwork is breathing exercise or breathing technique sequences done with conscious effort. By intentionally changing the breathing pattern, a breathwork practitioner can experience many physical, mental, emotional, and spiritual benefits.
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