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Expert Insights On Intermittent Fasting: Know Health Benefits, Potential Side Effects

Discover insights from an expert about the fasting diet, its potential health benefits and possible side effects.

Michelle routhensteinNational library of medicineHeart healthEntirely nourishedNational libraryHealthy livingIntermittent fastingSide effectsWeight lossFasting dietTime restricted eating

Intermittent Fasting May Hold Keys to Diabetes Treatment

Intermittent Fasting May Hold Keys to Diabetes Treatment
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United statesKrista varadyDaisy duanInternational food information councilUniversity of illinois chicagoJohns hopkins university in baltimoreTime restricted eatingWeight lossAdults with typeIllinois chicagoWhy ami alwaysJohns hopkins university

Intermittent Fasting May Hold Keys to Diabetes Treatment

Because weight loss is often a goal and avenue to better health for many people with type 2 diabetes, researchers are looking at how intermittent fasting might help

United statesDaisy duanKrista varadyUniversity of illinois chicagoJohns hopkins universityInternational food information councilTime restricted eatingWeight lossAdults with typeIllinois chicago

Time-restricted eating outperforms calorie counting in weight loss for type 2 diabetes patients

In a six-month randomized clinical trial, researchers found that time-restricted eating (TRE) was more effective than daily calorie restriction for weight loss and equally effective in regulating glucose levels in adults with type 2 diabetes. The study suggests TRE could be a simpler and more easily adhered to dietary strategy for managing the condition.

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Intermittent fasting is safe, effective for those with type 2 diabetes, suggests new study

Intermittent fasting is safe, effective for those with type 2 diabetes, suggests new study
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United statesUniversity of illinoisKrista varadyUniversity of illinois cancer centerUniversity of illinois chicagoIllinois cancerTime restricted eatingWeight lossAdults with typeRandomized clinical trial

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