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I followed Dr Mosley s advice and changed when I ate my food - I dropped three stone

Lucy Nield credits Time Restricted Eating for her three-stone weight loss with Dr Mosley's The Fast 800 plan, which sees dieters follow a Mediterranean-style diet and intermittent fasting

United kingdomLucy nieldTroy taylorMichael mosleyNewcastle universityTime restricted eatingProfessor roy taylorVery fastTime restrictedBarnes photographyWeight loss success storiesWeight loss

Weight loss guru Michael Mosley dispels dieting myth about breakfast

According to weight loss guru Dr Michael Mosley, the idea that breakfast is the most important meal of the day is a complete myth, but one that many people still believe

Michael mosleyTime restricted eating

Michael Mosley warns common weight loss tip does nothing to shed pounds

Michael Mosley warns common weight loss tip does nothing to shed pounds
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Michael mosleyJust one thingTime restricted eatingHealthy eating

Does intermittent fasting really work? Major study finds out

Does intermittent fasting really work? Major study finds out
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

Time restricted eatingUk world news

Does it matter what time of day I eat? And can intermittent fasting improve my health? Here s what the science says

Evidence suggests late-night eating can be bad for our health.

Body clockCircadian rhythmIntermittent fastingShift workTime restricted eating

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