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Six foods to avoid during breakfast on holiday, according to diet expert

Six foods to avoid during breakfast on holiday, according to diet expert
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United kingdomMichael mosleyTime restricted eatingSchool holidays

Michael Mosley shares the six foods during breakfast you should avoid on holiday

Michael Mosley shares the six foods during breakfast you should avoid on holiday
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Michael mosleyRyan tubridyDaily recordTime restricted eating

Michael Mosley shares the six foods during breakfast you should avoid on holiday

Michael Mosley shares the six foods during breakfast you should avoid on holiday
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Michael mosleyTime restricted eating

The benefits of overnight fasting 12 hours of abstinence can positively impact health

Researchers have discovered a compelling connection between time-restricted eating and a decreased risk of developing type 2 diabetes, as well as improved overall health. The findings suggest that adjusting meal frequency, eliminating late-night snacking, and implementing a fasting period of 12 to 14 hours can have significant positive impacts on health outcomes.

United statesKrzysztof czajaUniversity of georgia college veterinary medicineOvernight fastingTime restricted eatingType 2 diabetesHeart diseaseNerve damageIght sensitive eyesKidney disease

Princess Beatrice s nutritionist s top tips and advice

Princess Beatrice s nutritionist also works with celebrities like Joan Collins and Ellie Goulding. Here are some of her tips for anti-aging and feeling healthy

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