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Does blue light affect sleep? Experts reveal the truth

We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this.

Theresa schnorbachEuropean research societyGerman sleep society deutsche gesellschaftHarvard universityClinical psychologyCognitive behavioural therapyGerman sleep societyDeutsche gesellschaftEuropean researchHenry ford hospital

Sleeping through the night — here s my 3-step nighttime routine to guarantee a good night s sleep

If you don t know how to settle down before bedtime, here s the 3 simple nighttime routine steps I follow to help me fall asleep

Neil stanleyJames wilsonTheresa schnorbachEmma sleepsaysNicola cannFamily sleep consultantSleep consultancysays

3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.

Theresa schnorbachJames leinhardtEmma sleepNatural hybridAwara sleepAwara natural hybridSealy chill mattress

Is it possible to fall asleep in 10 seconds? Experts say yes — but there s a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here s what they said.

Theresa schnorbachNeil stanleyNicola cannMilitary sleep methodFamily sleep consultantEmma sleepSleep consultancyMilitary method

Mattress topper vs mattress protector: What s the difference?

Experts explain the difference between mattress toppers vs protectors and why you might need both for a good night s sleep

United kingdomGemma beckLaura burnettTheresa schnorbachRhiannon johnsAlison jonesWhite companyGetty imagesWoolroom deluxe wool mattress topperAllergy united kingdom sealPanda memory foam bamboo mattress topperMattress protectorSealy united

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