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Expert says nostalgia can help you get a good night s sleep

Expert says nostalgia can help you get a good night s sleep
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

Theresa schnorbachPillow fort hotelSleep expert

How to clean a weighted blanket in 5 easy steps

Experts share how to clean a weighted blanket with care in 5 easy steps to keep it hygienic and looking as good as new.

Nava wilsonTheresa schnorbachCatherine greenSiobhan groganEugene fitzgeraldEmma hug weighted blanketCognitive behavioural therapyChief editor

Emma launches world s first pillow fort for sleep and bedtime nostalgia

Study shows adults are going back to childhood sleep habits… so Emma created a pillow fort hotel!

United kingdomTheresa schnorbachPillow fort hotelFort hotelPillow fort

Woman Records Herself Sleep-Talking, and No One Can Believe What She Says

"Two out of three people talk in their sleep. Sleep-talking is a fairly common abnormal sleep activity," a psychologist has told Newsweek.

Sabrina lodTheresa schnorbachTiktoker katieToker katie

Eating this fruit for breakfast or before a protein meal can help deflate the body

We talked to experts about all the benefits of kiwi, especially after periods of excess, to improve digestion and minimise abdominal distension

Theresa schnorbachEmma the sleep company

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