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Seven top tips for sleeping better as recommended by experts

Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions

United kingdomNatalie pennicotte collierNatasha baileyCharlie morleyMindy pelzShirin lakhaniJames leinhardtMernie gilmoreCaroline idiensAge united kingdomThesleep resetNew toolsBrest andRemy lounger weighted blanketFast like

3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.

Theresa schnorbachJames leinhardtEmma sleepNatural hybridAwara sleepAwara natural hybridSealy chill mattress

What happens to your body if you re constantly waking up at 6am

Here's how not getting enough sleep, always feeling tired and waking up at 6am for your commute can damage your health.

United kingdomMeg arrolJames leinhardtAnita rajaNational sleep foundationHappy tuesdayGood morning britainTtwo diabetesDiabetes united kingdom know your riskEuropean heart journal

Chronoworking Expert Reveals How to Find Your Most Productive Time of Day

Working against your natural body clock can hinder your productivity, but there are ways to optimize it within your 9 to 5.

James leinhardt

Five signs you need a firm mattress for your back pain

A firm mattress isn’t the only suitable sleep solution for back pain, but it could be — here’s how to tell.

James leinhardtMark aloiaBehavioral sciences at sleep numberBehavioral sciencesSleep number

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