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Is it possible to fall asleep in 10 seconds? Experts say yes — but there s a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here s what they said.

Theresa schnorbachNeil stanleyNicola cannMilitary sleep methodFamily sleep consultantEmma sleepSleep consultancyMilitary method

How to use the Military Sleep Method to fall asleep fast at night

How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.

United kingdomMilitary sleep methodSleep awareness weekNectar memory foamMilitary sleepLloyd bud winterCognitive behvaioral therapy

I tried TikTok s favorite breathing technique for sleep but it didn t work for me — here s why

The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?

Nicola cannMichael breusAndrew weilNew yearSleep doctorMilitary sleep method

Military sleep method gains popularity on TikTok

People across the world are finding relief in this technique

Justin agustinFlight schoolUs navy preWeb deskMilitary sleep methodPre flight school

This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes

We ll take any help we can get, tbh.

Justin agustinMilitary sleep methodHuffpost personalHuffpost lifeSocial media

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