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Does blue light affect sleep? Experts reveal the truth

We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this.

Theresa schnorbachEuropean research societyGerman sleep society deutsche gesellschaftHarvard universityClinical psychologyCognitive behavioural therapyGerman sleep societyDeutsche gesellschaftEuropean researchHenry ford hospital

How social media impacts your sleep (and what to do instead)

It s not blue light that s the biggest threat to your sleep

Theresa schnorbachEuropean research societyGerman sleep societyClinical psychologyCognitive behavioural therapyEuropean research

Why do I sweat so much in my sleep? A sleep scientist answers

A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.

Theresa schnorbachGerman sleep society deutsche gesellschaftEuropean research societyAwareness weekSleep expertSleep awareness weekNectar memory foamClinical psychologyCognitive behavioural therapyGerman sleep societyDeutsche gesellschaftEuropean research

How do you know if you need a mattress topper? Experts explain

Are there signs? How do you know if you need a mattress topper? Or is it just simply nice to have? We asked experts when and why you need one.

United kingdomAmanda castleDanielle masonTheresa schnorbachAdam blackGemma beckFine bedding companyGerman sleep societyEuropean research societyClinical psychologyCognitive behavioural therapyEuropean researchWoolroom deluxe wool mattress topperAllergy united kingdom sealPanda memory foam bamboo mattress topperHypnos beds

Do cooling mattresses work for overheating and night sweats?

Do cooling mattresses work? Experts explain what they are, how they work and ultimately if cooling mattresses are worth it for sweat-free sleep.

Mark tremlettAdam blackTristine hargreavesTheresa schnorbachMary loveEmma thermosyncNational bed federation tristineEuropean research societyGerman sleep societyNational bed federationSleep expertSleep expert theresa schnorbachClinical psychologyCognitive behavioural therapyEuropean researchChange materials

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