Strength training encourages the generation of a molecule known as nitric oxide that helps dilate blood vessels and improves blood flow in the body. Consequently, the blood flow pressure in the arteries decreases, reducing blood pressure, says functional medicine expert Vijay Thakkar
A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most