Danielle Gamiz News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Dream Big: Sleep 7 Hours (or More) Every Night Tired of being.well, tired? We definitely understand; it s why we created this 4-week plan that will help you get some serious zzz s. But, it s not going to be easy as shutting your eyes. You will need to make some difficult decisions (i.e. TV in the bedroom?) and sacrifice a few things (i.e. in-bed phone scrolling). But, don t worry! You won t be doing this alone. Think of it as one big slumber party, where we are all in our own beds.sleeping. Sweet dreams, team! Week 1: Power Down in 30 Here’s the science: If we’re being honest about how we handle the three pillars of healthy living nutrition, exercise, and sleep sleep often gets left in the dust. Who has time? We’re super busy and it’s hard to shut our brains off at night. At minimum, adults need seven hours, but a full third of people aren’t meeting that mark, according to the Centers for Disease Control and Prevention. Walking around sleep-deprived affects our ability t

United statesDanielle gamizKannan ramarAmerican academy of sleep medicineCenters for diseaseNational sleep foundationJournal of sleep researchDream bigPower downDisease controlNeedle mondayAmerican academySleep medicineMayo clinicSize up your sleepFall asleep