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Are sit-ups destroying your back ? Experts weigh in | Fitness News

Improper form during sit-ups can also lead to poor results and potential injury, said fitness trainer Garima Goyal

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To seek help is sign of courage: On World Mental Health Day, Gul Panag, Shruti Seth, Shweta Kawatraa talk mental health

On World Mental Health Day, actors Gul Panag, Shruti Seth, and Shweta Kawatraa talk about the significance of mental well-being.

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Shweta Kawaatra suggests taking slow and deep breaths in stressful situations; here s how it helps | Health News

"In my experience, I realised the ability to take stress, feel anxious, and even [have] panic attacks are more related to shallow breathing than the situation," Shweta wrote

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Sonnalli Seygall gives healthy start to her morning with celery juice; here s why you should too | Health News

With a glass full of celery juice in her hands against the gorgeous backdrop of London, Sonnalli wrote, "Healthy start to my morning. Celery juice."

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Seek fitness inspiration from Shweta Kawaatra

"Right now it’s flexed but I’m aiming to have them looking sharp with out the flex too," said Shweta Kawaatra

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