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Why light weights can help build and tone your muscles even better
Try three times a week weight training with three times a week yoga, says holistic health expert Dr Mickey Mehta
Lightweight training
Uscle building with light weights
Strength training benefits
Muscle endurance
Lternative to heavy weights
Fitness for beginners
Njury prevention in weight training
Ome workout with dumbbells
Igh intensity interval training hiit and weights
Ombining yoga and weight training
Enefits of exercise for mental health
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