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Study: Climbing Stairs Linked to Boost in Longevity and Heart Health

A recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death from any cause. Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine.

United kingdomTamanna singhNorwich university hospital foundationEuropean society of cardiologyUniversity of east angliaSports cardiology center at cleveland clinicEuropean societySophie paddockEast angliaNorwich university hospital foundation trustSports cardiology centerCleveland clinicCloser lookMake stair climbing

Climbing stairs has lots of health benefits Here are 3 ways to make the most of it

Climbing stairs has lots of health benefits Here are 3 ways to make the most of it
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Dan ginaderLaurence sperlingEuropean society of cardiology preventativeMemory heartKatz professorPreventative cardiologyEmory schoolEuropean societySophie paddockYahoo life

Climb Stairs for a Longer Life

Climb Stairs for a Longer Life
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United statesAndrew whiteLaxmi mehtaCalum fraserOhio state university wexner medical centerPublic healthNational academy of sportsEuropean society of cardiologyNorwich university hospital foundationUniversity hospitala coruEuropean societySophie paddockEast angliaNorwich university hospital foundation trustMetabolic syndromepriorStairs may elevate moodshort

Study reveals Climbing steps is associated with a longer life | Indiablooms - First Portal on Digital News Management

Study reveals Climbing steps is associated with a longer life | Indiablooms - First Portal on Digital News Management
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United kingdomNorwich university hospital foundationSophie paddockEast angliaNorwich university hospital foundation trust

Why climbing stairs improves longevity, heart health

The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.

United statesAnn arborNew yorkUniversity hospitalManish parikhLaxmi mehtaAlexandra lempkeEuropean society of cardiology preventiveCenters for diseaseAmerican council onUniversity of east angliaEveryday healthUniversity of michigan school kinesiologyUniversity hospitala coruNorwich university hospital trust inMichigan performance research laboratory