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We started strength training in our 50s – and it s transformed our bodies

Rob McElhenney Shares His Jacked Mac Workout

Rob McElhenney Shares His Jacked Mac Workout
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Rob McElhenney Breaks Down His Fire Hydrant Training Session

Rob McElhenney Breaks Down His Fire Hydrant Training Session The Apr 14, 2021 There are certain people we expect to have muscles. As superhero movies have become the dominant format for popular culture, that has led a particular group of men in Hollywood a disproportionate number of them named Chris to bulk up to nearly inconceivable proportions. Every now and then, a wildcard joins this group. First was the least likely of the Chrises (Pratt), then Jim from The Office became an action star, and most recently Kumail Nanjiani, best known for schlubby nerd striving in HBO Silicon Valley, got ridiculously ripped for a Marvel movie.

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