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Robert Downey Junior s personal trainer reveals secrets to Iron Man-worthy pecs and biceps

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover.

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Quick Upper Body Pump Workout Using Antagonist Paired Supersets

Chest, arms & back workout: This workout from a top sport scientist uses the latest research to maximise your time without sacrificing your gains

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10 Best Chest Workout Exercises to Try

The chest muscles are an essential component to a strong body. Try 10 of the best chest exercises for the perfect workout.

Isometric wallIncline dumbbellDumbbell benchIncline dumbbell benchPectoralis minorTraining your chestQuick review

Eddie Hall: World Strongman Champion

Eddie Hall is one of the most popular strongman athletes of the current era. The World’s Strongest Man champion and owner of multiple world records has

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Push-Pull-Legs Workout Split - Best Training Program for Muscle

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals.

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