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The safe rate to lose weight is

Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!

HP Board 12th Result 2024 (Out): Check pass percentage, toppers list

The HPBOSE announced class 12 results today, which can be checked on the official website. The exams were held offline from Feb 12 to Mar 6. Results can be accessed by entering roll number. If the official website is down (hpbose.org), the students can check marks at education.indianexpress.com.

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